Take it Outside
Nothing is probably more serene, more attractive to the naturalist wanting to explore, the adventurer seeking calm and the families aiming to bond than a quiet time by the creek. Yes, it’s a small body of water, probably not enough to explore. But the gentle sound of its streaming water could lead you to a tributary, possibly forming with other creeks to merge as rivers, where the possibilities for discoveries lay abundant.
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Feeling Stressed? Here Are 6 Self-care Practices for Your Overall Health
Stress is an inevitable part of life. In small doses, stress can actually be helpful. It can motivate you to meet deadlines and perform at your best. However, it often gets too much. While you can’t always prevent this from happening, you can control how you deal with it. Here are six self-care tips to…